About Banana Smoothie
A high protein smoothie is what this cold beverage is thanks to the tofu and soymilk added to it. This drink is inspired by the banana-split which is clearly seen in the banana and cocoa added to it. Because it is very rich in protein content, drinking this on breakfast will keep your energy levels up and you can stay full until lunch.
Benefits of Banana Smoothie
Thanks to the soy content found in this smoothie, getting your energy levels up won’t be a problem at all. Soy protein has so much health benefits to offer starting with the fact that it reduces the risk of coronary heart disease because it is low in saturated fat and cholesterol. Soy is also an excellent source of protein which is why smoothies for breakfast are mixed with them.
Ingredients for Banana Smoothie
- 1 banana
- 1/2 cup silken tofu
- 1/2 cup soymilk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
Steps for Maiking Banana Smoothie
1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth.
2. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
3. Time Table and Serving
4. Preparation Time: 1 hour, 5 minutes
5. Serving: 1 serving
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